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      <image:title>Blog - 22 for 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Some of our family could not join us in person, so we brought our their photos and used FaceTime to include them.</image:caption>
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      <image:caption>12 Turkeys were hidden in the front and backyard for my nephew to find. He won a prize for hunting down all them!</image:caption>
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      <image:caption>See the PDF link for details! Everyone in my family made hand turkey drawings. We can’t wait to pull out this tablecloth next year to see how far we’ve come.</image:caption>
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